How to Choose the Right Shoe Size

shoe size


How to Choose the Right Shoe Size

Choosing the right shoe size is essential for comfort, performance, and preventing injuries. Whether you’re shopping for running sneakers, casual wear, or formal shoes, getting the perfect fit can make all the difference. In this blog, we’ll guide you through the steps to ensure you pick the right shoe size every time.

1. Measure Your Feet Correctly

Why It Matters:

  • Feet can change size and shape over time due to factors like aging, weight changes, and pregnancy.

How to Measure:

  • Step 1: Place a piece of paper on the floor against a wall.
  • Step 2: Stand on the paper with your heel against the wall.
  • Step 3: Mark the longest part of your foot (usually the toe).
  • Step 4: Measure the distance from the wall to the mark.
  • Step 5: Repeat for the other foot, as one foot is often slightly larger.

2. Understand Shoe Size Charts

Why It Matters:

  • Shoe sizes can vary between brands and countries.

How to Use:

  • Use the measurements from the previous step to find your size on the brand’s size chart.
  • Compare sizes if you are shopping internationally (e.g., US, UK, EU sizes).

3. Consider Width and Arch Type

Why It Matters:

  • Width and arch type affect comfort and fit.

How to Determine:

  • Width: Feet can be narrow, medium, or wide. Choose shoes that match your foot width.
  • Arch Type: Flat, normal, or high arches require different support levels. Knowing your arch type can help in selecting shoes that offer the right support.

4. Try Shoes On Later in the Day

Why It Matters:

  • Feet swell throughout the day, so trying shoes on later ensures a better fit.

How to Test:

  • Shop for shoes in the afternoon or evening.
  • Wear the type of socks you plan to use with the shoes.

5. Pay Attention to Fit

Why It Matters:

  • A well-fitting shoe provides comfort and prevents issues like blisters and calluses.

How to Check:

  • There should be about a half-inch of space between your longest toe and the end of the shoe.
  • The shoe should fit snugly around the heel and midfoot without being too tight.
  • Walk around in the shoes to check for comfort and fit.

6. Consider Orthotics or Insoles

Why It Matters:

  • Custom orthotics or insoles can affect shoe fit and comfort.

How to Adjust:

  • If you use orthotics, bring them when trying on shoes.
  • Ensure the shoes have removable insoles if you need to replace them with custom ones.

7. Account for Shoe Material

Why It Matters:

  • Different materials stretch and conform to your feet differently.

How to Choose:

  • Leather shoes tend to stretch slightly with wear, while synthetic materials may not.
  • Consider the break-in period for different materials.

8. Know Your Activity Needs

Why It Matters:

  • Different activities require different shoe features for optimal performance and comfort.

How to Choose:

  • Running shoes should have good cushioning and support.
  • Hiking boots need to be sturdy and provide ankle support.
  • Casual shoes should prioritize comfort and style.

9. Buy from Reputable Brands

Why It Matters:

  • Quality brands offer better materials, construction, and fit.

How to Choose:

  • Research brands known for their quality and consistency.
  • Check reviews and feedback from other customers.

10. Return Policy and Guarantees

Why It Matters:

  • A flexible return policy allows you to exchange shoes that don’t fit properly.

How to Use:

  • Purchase from retailers that offer easy returns and exchanges.
  • Keep the receipt and try the shoes indoors until you’re sure of the fit.


Choosing the right shoe size involves more than just knowing your length measurement. It requires consideration of width, arch type, material, and the specific activity for which the shoes will be used. By following these steps, you can ensure a comfortable fit that enhances performance and prevents discomfort. Whether you’re shopping for Covlor® sneakers or any other brand, taking the time to find the perfect fit will pay off in the long run. Happy shoe shopping!

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